Inhalt

9 Produkte

Karma Korma

Chickpea-curry with string beans & caulif...

Green Boost

Broccoli, snap peas, chickpeas

Basmati Buzz

Indian rice with lentils, cauliflower & p...

Glow up

Basic curry, vegetables, pumpkin seeds, m...

Romanesco Fresco

Quinoa-romanesco mix with sweet potato & ...

Golden Curry

Pumpkin & chickpea curry, wild rice

Cauli Comfort

Cauliflower rice, bulgur, brussels sprouts

Naked Falafel

Falafel, lemon-minty, couscous, carrots

Ratatouille Romance

Tomatoes, eggplant, peppers, red onions

Karma Korma

Cauliflower (14%), coconut Cream (coconut, water) (14%), green beans (13%), tomatoes, chickpeas (8%), sweeet potatoes, potatoes, carrots, cooked wild rice (water, wild rice, salt), tomato juice, water, coriander leaf, extra virgin olive oil, salt, ginger, chili, rice starch, garlic, potato starch, turmeric, cumin, black pepper, cardamom, coriander, cinnamon.

Chou-fleur (14%), crème de coco (noix de coco, eau) (14%), haricots verts (13%), tomates, pois chiches (8%), patates douces, pommes de terre, carottes, riz sauvage cuit (eau, riz sauvage, sel), jus de tomate, eau, feuille de coriandre, huile d'olive extra vierge, sel, gingembre, piment, amidon de riz, ail, fécule de pomme de terre, curcuma, cumin, poivre noir, cardamome, coriandre, cannelle.

Bloemkool (14%), kokosroom (kokos, water) (14%), sperziebonen (13%), tomaten, kikkererwten (8%), zoete aardappelen, aardappelen, wortelen, gekookte wilde rijst (water, wilde rijst, zout), tomatensap, water, korianderblad, ekstra jomfru olivenolje, zout, gember, chili, rijstzetmeel, knoflook, aardappelzetmeel, kurkuma, komijn, zwarte peper, kardemom, koriander, kaneel.

Green Boost

Water, cooked brown lentils (water, lentils), romanesco, broccoli, chickpeas, peaches, extra virgin olive oil, sugar snap peas, mint, spinach leaves, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.

Eau, lentilles brunes cuites (eau, lentilles), romanesco, brocoli, pois chiches, pêches, huile d'olive extra vierge, pois mange-tout, menthe, feuilles d'épinards, graines de citrouille, basilic, ail, sel, jus de citron concentré, piment, poivre, cumin.

Water, gekookte bruine linzen (water, linzen), romanesco, broccoli, kikkererwten, perziken, extra vergine olijfolie, sugar snaps, munt, spinaziebladeren, pompoenpitten, basilicum, knoflook, zout, geconcentreerd citroensap, chili, peper, komijn.

Basmati Buzz

Cooked basmati rice (water, basmati rice) (29%), cauliflower (15%), pumpkin (12%), cooked brown lentils (water, brown lentils), leaf spinach, fried onions (onions, rapeseed oil), grilled eggplant, yellow carrots, water, rapeseed oil, sunflower seeds, sultanas (sultanas, sunflower oil), salt, garlic, MUSTARD SEEDS, ginger, cardamom, coriander, turmeric, fennel, cumin, nutmeg, black pepper, chili, rice starch, cinnamon.

Riz basmati cuit (eau, riz basmati) (29%), chou-fleur (15%), potimarron (12%), lentilles brunes cuites (eau, lentilles brunes), feuilles d'épinard, oignons frits (oignons, huile de colza), aubergines grillées, carottes jaunes, eau, huile de colza, graines de tournesol, raisins secs (raisins secs, huile de tournesol), sel, ail, GRAINES DE MOUTARDE, gingembre, cardamome, coriandre, curcuma, fenouil, cumin, muscade, poivre noir, piment, amidon de riz, cannelle.

Gekookte basmatirijst (water, basmatirijst) (29%), bloemkool (15%), pompoen (12%), gekookte bruine linzen (water, bruine linzen), bladspinazie, gebakken uien (uien, koolzaadolie), gegrilde aubergines, gele wortelen, water, koolzaadolie, zonnebloempitten, rozijnen (rozijnen, zonnebloemolie), zout, knoflook, MOSTERDZADEN, gember, kardemom, koriander, kurkuma, venkel, komijn, nootmuskaat, zwarte peper, chili, rijstzetmeel, kaneel.

Glow up

Pak Choi, coconut cream (coconut, water), mango, carrot, bell pepper, parsnip, sweet potato, cauliflower, wild rice (water, wild rice, salt), potato, pumpkin seeds, garlic, salt, lemongrass, ginger, turmeric, concentrated lemon juice, chilli, fenugreek, cayenne pepper, coriander, black pepper

Pak Choi, crème de coco (coco, eau), mangue, carotte, poivrons, panais, patate douce, chou-fleur, riz sauvage (eau, riz sauvage, sel), pomme de terre, graines de citrouille, ail, sel, citronnelle, gingembre, curcuma, jus de citron concentré, piment, fenugrec, poivre de Cayenne, coriandre, poivre noir.

Pak Choi, kokosroom (kokos, water), mango, wortel, paprika, pastinaak, zoete aardappel, bloemkool, wilde rijst (water, wilde rijst, zout), aardappel, pompoenpitten, knoflook, zout, citroengras, gember, kurkuma, geconcentreerd citroensap, spaanse peper, fenegriek, cayennepeper, koriander, zwarte peper.

Romanesco Fresco

Cooked quinoa (water, quinoa) (30%), romanesco (18%), sweet potatoes (11%), carrots, chickpeas (10%), water, apple purée, coconut cream (coconut, water) (5%), pumpkin seeds, extra virgin olive oil, salt, sultanas (sultanas, sunflower oil), parsley, basil, concentrated lemon juice, rice starch, mustard (water, MUSTARD SEED, spirit vinegar, salt, sugar, cayenne pepper, turmeric), black pepper.

Gekookte quinoa (water, quinoa) (30%), romanesco (18%), zoete aardappelen (11%), wortelen, kikkererwten (10%), water, appelpuree, kokosroom (kokos, water) (5%), Pompoenpitten, extra vergine olijfolie, zout, sultanarozijnen (rozijnen, zonnebloemolie), peterselie, basilicum, geconcentreerd citroensap, rijstzetmeel, mosterd (water, MOSTERDZAAD, azijn, tafelzout, suiker, cayennepeper, kurkuma), zwarte peper.

Golden Curry

Pumpkin, chickpeas, coconut cream (coconut, water), spinach leaves, cooked wild rice (wild rice, water, salt), water, onion, candied ginger (ginger, water, sugar), salt, potato starch, garlic, concentrated lemon juice, cayenne pepper, coriander, turmeric, cumin, sweet paprika, black pepper.

Potiron, pois chiches, crème de coco (noix de coco, eau), épinards, riz sauvage cuit (eau, riz sauvage, sel), eau, oignon, gingembre confit (gingembre, eau, sucre), sel, fécule de pomme de terre, ail, jus de citron concentré, poivre de Cayenne, coriandre, curcuma, cumin, paprika doux, poivre noir.

Pompoen, kikkererwten, kokosroom (kokos, water), spinazie, wilde rijst, water, ui, gekonfijte gember (gember, water, suiker), zout, aardappelzetmeel, knoflook, geconcentreerd citroensap, cayennepeper, koriander, kurkuma, komijn, zoete paprika, zwarte peper.

Cauli Comfort

Grated cauliflower, cooked bulgur (water, DURUM WHEAT), brussels sprouts, kohlrabi, parsnips, water, red onions, rapeseed oil, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), table salt, vegetable stock (carrots, onions, Leek, table salt, water, sugar, extra virgin olive oil, potato starch), garlic, rice starch, nutmeg, black pepper, cumin, fenugreek seeds, porcini mushroom powder.

Chou-fleur râpé, boulgour cuit (eau, BLÉ DUR), choux de Bruxelles, chou-rave, panais, eau, oignons rouges, huile de colza, graines de tournesol, canneberges séchées (canneberges, sucre, huile de tournesol), sel de table, bouillon de légumes (carottes, oignons, poireau, sel de table, eau, sucre, huile d'olive extra vierge, fécule de pomme de terre), ail, amidon de riz, muscade, poivre noir, cumin, graines de fenugrec, poudre de cèpes.

Geraspte bloemkool, gekookte bulgur (water, TARWE), spruitjes, koolrabi, pastinaak, water, rode uien, koolzaadolie, zonnebloempitten, gedroogde veenbessen (veenbessen, suiker, zonnebloemolie), keukenzout, groentebouillon (wortelen, uien, prei, keukenzout, water, suiker, extra vergine olijfolie, aardappelzetmeel), knoflook, rijstzetmeel, nootmuskaat, zwarte peper, komijn, fenegriekzaden, porcini-paddenstoelenpoeder.

Naked Falafel

Cooked couscous (water, WHEAT SEMOLINA), deep-fried chickpea balls (pre-cooked chickpeas (water, chickpeas), WHEAT FLOUR, cauliflower, onions, rapeseed oil, salt, corn starch, parsley, cumin, cayenne pepper, coriander, yeast), red bell peppers, orange carrots, cabbage, purple carrots, apple pulp, water, coconut cream (coconut, water), red onions, parsley, dried cranberries (cranberries, sugar, sunflower oil), extra virgin olive oil, mint, dill, salt, concentrated lemon juice, cayenne pepper, cumin, black pepper.

Couscous cuit (eau, SEMOULE DE BLÉ), boulettes frittes de pois chiches (pois chiches précuits (eau, pois chiches), FARINE DE BLÉ, chou-fleur, oignons, huile de colza, sel, amidon de maïs, persil, cumin, piment de Cayenne, coriandre, levure), poivrons rouges, carottes oranges, choux, carottes violettes, purée de pomme, eau, crème de coco (noix de coco, eau), oignons rouges, persil, cranberries séchés (cranberries, sucre, huile de tournesol), huile d'olive extra vierge, menthe, aneth, sel, jus de citron concentré, poivre de cayenne, cumin, poivre noir.

Gekookte couscous (water, TARWEGRIESMEEL), gefrituurde kikkererwtenbolletjes (voorgekookte kikkererwten (water, kikkererwten), TARWEBLOEM, bloemkool, uien, koolzaadolie, zout, maïszetmeel, peterselie, komijn, cayennepeper, koriander, gist), rode paprika, oranje wortel, kool, paarse wortel, appelpulp, water, kokosroom (kokos, water), rode uien, peterselie, gedroogde veenbessen (veenbessen, suiker, zonnebloemolie), extra vergine olijfolie, munt, dille, zout, geconcentreerd citroensap, cayennepeper, komijn, zwarte peper.

Ratatouille Romance

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Aubergine grillée, poivrons frits (paprika, huile de tournesol), poivrons, courgettes, tomates, tomates cerises, jus de tomate, oignons rouges, huile d'olive extra vierge, gingembre, sel de table, Romarin, poivre noir, coriandre, cumin, cardamome, graines de fenugrec, piment de la Jamaïque, muscade.

Gegrilde aubergine, gebakken paprika (paprika, zonnebloemolie), paprika, courgette, tomaten, cherrytomaatjes, tomatensap, rode uien, extra vergine olijfolie, gember, keukenzout, Rozemarijn, zwarte peper, koriander, komijn, kardemom, fenegriekzaden, piment, nootmuskaat.

Karma Korma

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	371/89	1670/401
Fat (g)	4,6	20,7
of which saturated fatty acids (g)	3,3	14,9
Carbohydrates (g)	8,5	38,3
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,1	9,45
Protein (g)	2,3	10,35
Salt (g)	0,79	3,56

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	371/89	1670/401
Vet (g)	4,6	20,7
hiervan verzadigde vetzuren (g)	3,3	14,9
Koolhydraten (g)	8,5	38,3
van welke suikers (g)	2,4	10,8
Vezel (g)	2,1	9,45
Eiwit (g)	2,3	10,35
Zout (g)	0,79	3,56

Green Boost

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	558/134	2790/671
Fat (g)	9	45
of which saturated fatty acids (g)	1,6	8
Carbohydrates (g)	7,6	38
of which sugar (g)	1,9	9,5
Dietary fiber (g)	2,4	12
Protein (g)	4,5	22,5
Salt (g)	0,74	3,7

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	558/134	2790/671
Vet (g)	9	45
hiervan verzadigde vetzuren (g)	1,6	8
Koolhydraten (g)	7,6	38
van welke suikers (g)	1,9	9,5
Vezel (g)	2,4	12
Eiwit (g)	4,5	22,5
Zout (g)	0,74	3,7

Basmati Buzz

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	450/107	2028/484
Fat (g)	4,2	18,9
of which saturated fatty acids (g)	0,5	2,3
Carbohydrates (g)	13,1	59
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2	9
Protein (g)	3,3	14,9
Salt (g)	0,65	2,9

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	450/107	2028/484
Vet (g)	4,2	18,9
hiervan verzadigde vetzuren (g)	0,5	2,3
Koolhydraten (g)	13,1	59
van welke suikers (g)	2,4	10,8
Vezel (g)	2	9
Eiwit (g)	3,3	14,9
Zout (g)	0,65	2,9

Glow up

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	376/90	1880/450
Fat (g)	4	20
of which saturated fatty acids (g)	2,7	13,5
Carbohydrates (g)	10,4	52
of which sugar (g)	4,4	22
Dietary fiber (g)	2,1	10,5
Protein (g)	2,2	11
Salt (g)	0,7	3,5

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	376/90	1880/450
Vet (g)	4	20
hiervan verzadigde vetzuren (g)	2,7	13,5
Koolhydraten (g)	10,4	52
van welke suikers (g)	4,4	22
Vezel (g)	2,1	10,5
Eiwit (g)	2,2	11
Zout (g)	0,7	3,5

Romanesco Fresco

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	479/114	2159/515
Fat (g)	4,4	19,8
of which saturated fatty acids (g)	1,6	7,2
Carbohydrates (g)	13,7	61,7
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,6	11,7
Protein (g)	3,7	16,7
Salt (g)	0,66	2,97

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	479/114	2159/515
Vet (g)	4,4	19,8
hiervan verzadigde vetzuren (g)	1,6	7,2
Koolhydraten (g)	13,7	61,7
van welke suikers (g)	2,4	10,8
Vezel (g)	2,6	11,7
Eiwit (g)	3,7	16,7
Zout (g)	0,66	2,97

Golden Curry

Typical values	100 g	Portion (450g)
Energy (kj/kcal)	396/94	1786/423
Fat (g)	4,3	19,4
of which saturated fatty acids (g)	3,5	15,8
Carbohydrates (g)	9,9	44,6
of which sugar (g)	2,5	11,3
Dietary fiber (g)	1,8	8,1
Protein (g)	2,9	13,1
Salt (g)	0,7	3,2

Gemiddelde voedingswaarden	100 g	Portie (450g)
Energie (kj/kcal)	396/94	1786/423
Vet (g)	4,3	19,4
hiervan verzadigde vetzuren (g)	3,5	15,8
Koolhydraten (g)	9,9	44,6
van welke suikers (g)	2,5	11,3
Vezel (g)	1,8	8,1
Eiwit (g)	2,9	13,1
Zout (g)	0,7	3,2

Cauli Comfort

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	473/113	2367/567
Fat (g)	5,8	29
of which saturated fatty acids (g)	0,6	3
Carbohydrates (g)	11	55
of which sugar (g)	3,8	19
Dietary fiber (g)	2,8	14
Protein (g)	2,9	14,5
Salt (g)	0,7	3,4

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energiegehalt (kj/kcal)	473/113	2367/567
Fett (g)	5,8	29
davon Gesättigte Fettsäuren (g)	0,6	3
Kohlenhydrate (g)	11	55
davon Zucker (g)	3,8	19
Ballaststoffe (g)	2,8	14
Eiweiß (g)	2,9	14,5
Salz (g)	0,7	3,4

Naked Falafel

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	487/116	2435/580
Fat (g)	3.6	18
of which saturated fatty acids (g)	1.3	6.5
Carbohydrates (g)	16.1	80.5
of which sugar (g)	4.6	23
Dietary fiber (g)	3	15
Protein (g)	3.3	16.5
Salt (g)	0.53	2.7

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	487/116	2435/580
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	1.3	6.5
Koolhydraten (g)	16.1	80.5
van welke suikers (g)	4.6	23
Vezel (g)	3	15
Eiwit (g)	3.3	16.5
Zout (g)	0.53	2.7

Ratatouille Romance

Typical values	100 g	Portion (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3.6	18
of which saturated fatty acids (g)	0.5	2.5
Carbohydrates (g)	5.1	25.5
of which sugar (g)	4.1	20.5
Dietary fiber (g)	1.8	9
Protein (g)	1.4	7
Salt (g)	0.64	3.2

Gemiddelde voedingswaarden	100 g	Portie (500g)
Energie (kj/kcal)	258/62	1290/310
Vet (g)	3.6	18
hiervan verzadigde vetzuren (g)	0.5	2.5
Koolhydraten (g)	5.1	25.5
van welke suikers (g)	4.1	20.5
Vezel (g)	1.8	9
Eiwit (g)	1.4	7
Zout (g)	0.64	3.2

Protein Bundle

Introduce our specially crafted selection of delicious ready-made bowls into your life. Filled with the highest concentration of vegetables and essential macronutrients. Give your metabolism a natural spring awakening boost!

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Pay 8, receive 9!

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Fit up to 9 bowls in a regular freezer

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All the benefits with no compromise.

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Exciting recipes meet natural ingredients for an unforgettable flavour experience.
Valuable and functional nutrition completely without additives.

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Our meals are delivered directly to your door in renewable packaging.
Prepared in a pan in just 10 minutes.

Wholesome, vegan nutrition:
All of our meals are made from plant based ingredients for a healthy and energising flavour experience

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"Every. offers the opportunity to eat well, and spontaneously, with an exciting variety of meals. We've been loyal Every. customers for about a year now, so it's no longer a "phase". After eating, we feel great because Every. doesn't give you the feeling that you've overeaten, yet you didn't have to miss out on anything. Quite the opposite in fact"

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"I don't enjoy cooking and I also don't have much time. However, I still want to eat well, which is how I found Every. It's an amazing solution when I come home feeling tired. All I have to do is select something from my freezer and heat it up. It doesn't get any easier than that! The meals are extremely delicious and taste like I made them myself!"

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The boxes are quite compact (17cmx14cmx5cm). 6-8 boxes will fit into a small freezer compartment in a normal fridge. If you have an entire freezer drawer, 12 boxes will fit easily. If you’ve got limited space available, you can also keep the boxes in the fridge for two days and eat them right after. Don’t refreeze them after they’ve thawed.

We ship within Germany, Austria, The Netherlands, Belgium, Luxembourg and Denmark. We deliver directly to your home or office (not to packaging stations). The products are packed with compostable isolation and dry ice to keep them frozen during transport. They will arrive the latest in the evening on your chosen delivery day. Please put them in the freezer once you receive them. In Berlin, we have a special service and deliver within a two hour time frame.

You’ll receive detailed tracking information regarding the delivery of your package, including a specific time frame. In case you can’t be there to receive your package, you can issue a drop-off permit or have a neighbour accept the package for you. The only important thing is that you put the products in your freezer in the evening.

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Each product is ready in just under 10 minutes. You’ll find specific instructions on the back of each package or on the product listing on our website.

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Protein Bundle

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

New in

Rice & Risottos

Pasta & Noodles

Curries & Dals

Buddha Bowls

Ovenbakes

Soups & Stews

Breakfast

Dessert

Extra's

Good to know

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Karma Korma

Green Boost

Basmati Buzz

Glow up

Romanesco Fresco

Golden Curry

Cauli Comfort

Naked Falafel

Ratatouille Romance

Karma Korma

Green Boost

Basmati Buzz

Glow up

Romanesco Fresco

Golden Curry

Cauli Comfort

Naked Falafel

Ratatouille Romance

Protein Bundle

All the benefits with no compromise.

Known from

Real customer stories

Real customer stories

Here's how Every works

Choose your products

Freshly cooked for you

Flexible delivery

Heat and enjoy!

Explore the menu

New in

Rice & Risottos

Pasta & Noodles

Curries & Dals

Buddha Bowls

Ovenbakes

Soups & Stews

Breakfast

Dessert

Extra's

Good to know

Save 10% on your first order