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Highlights

Spelt

An ancient grain dating back to Mesopotamia. It’s loaded with fiber and minerals such as magnesium, zinc & copper, which adds a satisfying texture & density to your meal.

Porcini/Button Mushrooms

Not only satisfyingly earthy & rich in flavour, mushrooms are a great, low-calorie, source of protein, fiber & B group vitamins.

String Beans

String or green beans are immensely popular. And for good reason, that light & juicy crunch is just irresistible!

Ingredients

Cooked SPELT (water, SPELT) (35%), mushrooms (22%), green beans (11%), water, coconut cream (coconut, water), red onions, chestnuts, porcini mushrooms (4%), SOY SAUCE (water, SOY BEANS, WHEAT, salt), garlic, salt, ROUX (WHEAT FLOUR, sunflower oil), porcini mushroom powder, rice starch, black pepper, thyme, nutmeg.

Nutrients

Typical values	100g	Portion (500g)
Energy (kj/kcal)	349/83	1744/415
Fat (g)	2,2	11
of which saturated fatty acids (g)	1,5	7,5
Carbohydrates (g)	11,3	56,5
of which sugar (g)	1,5	7,5
Dietary fiber (g)	2,4	12
Protein (g)	3,3	16,5
Salt (g)	0,72	3,6

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 1 tablespoon of oil in a preheated pan cook on high heat until sauce is liquid

2

then let simmer for another 2-4 minutes, stir frequently

MICROWAVE:

1

put the frozen dish in a microwaveable container heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

Funghi Risotto

Spelt

Porcini/Button Mushrooms

String Beans

IN THE PAN WITH LID (RECOMMENDED):

MICROWAVE: