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Highlights

Romanesco

This pretty hybrid combines the best tastes of cauliflower and broccoli, which not only adds magnificent flavour to the dish but also looks incredible!

Snap peas

These sweet and crunchy snaps are considered the most flavourful among peas.

Mint

This vibrant herb brings freshness wherever included!

Ingredients

Water, cooked brown lentils (water, lentils), romanesco, broccoli, chickpeas, peaches, extra virgin olive oil, sugar snap peas, mint, spinach leaves, pumpkin seeds, basil, garlic, salt, concentrated lemon juice, chilli, pepper, cumin.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	558/134	2790/671
Fat (g)	9	45
of which saturated fatty acids (g)	1,6	8
Carbohydrates (g)	7,6	38
of which sugar (g)	1,9	9,5
Dietary fiber (g)	2,4	12
Protein (g)	4,5	22,5
Salt (g)	0,74	3,7

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 2-3 tablespoons of water in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen dish with 2-3 tablespoons of water in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

Green Boost

Romanesco

Snap peas

Mint

IN THE PAN WITH LID (RECOMMENDED):

MICROWAVE: