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Highlights

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild creaminess to our foods.

Sweet potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture and mild flavour of sweet potato can be easily incorporated in your every-day meals.

Tomato

Sun-kissed and wonderful: we only include tomatoes that are ripened under the sun to develop their full flavor potential. You will never find greenhouse produce in our products.

Ingredients

Cooked quinoa (water, quinoa) (24%), cauliflower, fried sweet potatoes (sweet potatoes, sunflower oil) (15%), cherry tomatoes (14%), chickpeas, water, extra virgin olive oil, rocket, pine nuts, salt, garlic, concentrated lemon juice, cumin, cayenne pepper, cinnamon.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	529/127	2381/572
Fat (g)	6,6	30
of which saturated fatty acids (g)	0,9	4,1
Carbohydrates (g)	12,5	56
of which sugar (g)	2	9
Dietary fiber (g)	2,6	11,7
Protein (g)	3	13,5
Salt (g)	0,5	2,1

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 1-2 tablespoon of oil in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes, or until pasta is al dente

4

stir frequently

MICROWAVE:

1

put the frozen dish in a microwaveable container and add 2 tablespoons of oil

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

Happy Quinoa

Cauliflower

Sweet potato

Tomato

IN THE PAN WITH LID (RECOMMENDED):

MICROWAVE: