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Highlights

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild earthiness to the dishes we make.

String Beans

String or green beans are immensely popular. And for a good reason, that light and juicy crunch is just irresistible!

Wild Rice

Did you know that this baby is not an actual rice but a type of grass? With a nutty and toasty smell that’s hard to resist, wild rice is a perfect ingredient to elevate this bowl!

Ingredients

Cauliflower (14%), coconut Cream (coconut, water) (14%), green beans (13%), tomatoes, chickpeas (8%), sweeet potatoes, potatoes, carrots, cooked wild rice (water, wild rice, salt), tomato juice, water, coriander leaf, extra virgin olive oil, salt, ginger, chili, rice starch, garlic, potato starch, turmeric, cumin, black pepper, cardamom, coriander, cinnamon.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	371/89	1670/401
Fat (g)	4,6	20,7
of which saturated fatty acids (g)	3,3	14,9
Carbohydrates (g)	8,5	38,3
of which sugar (g)	2,4	10,8
Dietary fiber (g)	2,1	9,45
Protein (g)	2,3	10,35
Salt (g)	0,79	3,56

Preparation

IN A PAN WITH LID (RECOMMENDED):

1

Cook on high heat with 80 ml of water for 7-9 minutes in a pan with lid. Stir frequently.

MICROWAVE:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 3 tbsp. of water until all the ingredients are cooked, Stir frequently.

Karma Korma

Cauliflower

String Beans

Wild Rice

IN A PAN WITH LID (RECOMMENDED):

MICROWAVE: