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Highlights

Mango

Did you know that mangoes are considered holy within the Buddhist faith? This tropical fruit is worthy of its praise for the fragrance and creamy texture it brings.

Sweet Potato

This one really is sweet because it provides us with lots of dietary fibers. The creamy texture and mild flavour of sweet potato can be easily incorporated into your every-day meals.

Banana

It is safe to say that banana is one of the most popular fruits across the globe. The creamy texture and satisfying sweetness makes it a perfect ingredient for morning smoothies, breakfast bowls or as a quick snack.

Ingredients

Mango (44%), tangerines, bananas, sweet potato (13%), coconut cream (coconut, water), water, concentrated lemon juice, concentrated orange juice, rice starch, turmeric.

Nutrients

Typical values	100g	Portion (250g)
Energy (kj/kcal)	364/87	912/250
Fat (g)	3	7,5
of which saturated fatty acids (g)	2,7	6,8
Carbohydrates (g)	13,3	33,3
of which sugar (g)	11,3	28,3
Dietary fiber (g)	1,7	4,3
Protein (g)	0,8	2
Salt (g)	0,06	0,15

Preparation

SMOOTHIE BOWL:

1

put the frozen ingredients in a blender, add 200ml of water

2

optional: add 1 teaspoon of sweetener of your choice

3

blend to desired texture

4

optional: garnish with toppings

SMOOTHIE:

1

once blended with 200ml of water, let sit for 15-20 minutes until the mix is fully liquid

Mango Morning

Mango

Sweet Potato

Banana

SMOOTHIE BOWL:

SMOOTHIE: