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Highlights

Roasted Eggplant

An actual berry by botanical definition. Gives us that instant holiday feel, especially when they’re well roasted.

Tomatoes

Sun kissed and wonderful. A dance of flavours: acidity and sweetness at once.

Bell peppers

Green, yellow or red: bell peppers always bring dishes to life and are fun to eat.

Ingredients

Grilled aubergine, fried peppers (paprika, sunflower oil), peppers, zucchini, tomatoes, cherry tomatoes, tomato juice, red onions, extra virgin olive oil, ginger, table salt, Rosemary, black pepper, coriander, cumin, cardamom, fenugreek seeds, allspice, nutmeg.

Nutrients

Typical values	100g	Portion (500g)
Energy (kj/kcal)	258/62	1290/310
Fat (g)	3,6	18
of which saturated fatty acids (g)	0,5	2,5
Carbohydrates (g)	5,1	25,5
of which sugar (g)	4,1	20,5
Dietary fiber (g)	1,8	9
Protein (g)	1,4	7
Salt (g)	0,64	3,2

Preparation

IN THE PAN WITH LID (RECOMMENDED):

1

put frozen dish with 2 tablespoons of oil in preheated pan

2

cook on high heat until sauce is largely liquid

3

then let simmer on medium heat for another 2-4 minutes

4

stir frequently

MICROWAVE:

1

put the frozen food with 2 tablespoons of oil in a microwaveable container

2

heat for approx. 6-8 minutes at 800 watts until all the ingredients are cooked, stir frequently

Ratatouille Romance

Roasted Eggplant

Tomatoes

Bell peppers

IN THE PAN WITH LID (RECOMMENDED):

MICROWAVE: