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Highlights

Cauliflower

Did you know that cauliflower is actually an unbloomed flower? Cauliflower adds a great mild creaminess to the foods we make.

Parsnip

Time to reconsider this old root: parsnips offer uniquely sweet flavours.

Brussels Sprouts

Love them or hate them, but one thing is for sure: their nutrient profile makes this an impressive little veggie.

Ingredients

Grated cauliflower, cooked bulgur (water, DURUM WHEAT), brussels sprouts, kohlrabi, parsnips, water, red onions, rapeseed oil, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), table salt, vegetable stock (carrots, onions, Leek, table salt, water, sugar, extra virgin olive oil, potato starch), garlic, rice starch, nutmeg, black pepper, cumin, fenugreek seeds, porcini mushroom powder.

Nutrients

Typical values	100g	Portion (450g)
Energy (kj/kcal)	473/113	2367/567
Fat (g)	5,8	29
of which saturated fatty acids (g)	0,6	3
Carbohydrates (g)	11	55
of which sugar (g)	3,8	19
Dietary fiber (g)	2,8	14
Protein (g)	2,9	14,5
Salt (g)	0,7	3,4

Preparation

IN A PAN WITHOUT LID (RECOMMENDED):

1

Cook on high heat with 2 tbsp. of oil for 7-9 minutes in a pan. Stir frequently.

Microwave:

1

Heat in the microwave for approx. 6-8 minutes at 800 watts with 1-2 tbsp. of oil until all the ingredients are cooked. Stir frequently.

Cauli Comfort

Cauliflower

Parsnip

Brussels Sprouts

IN A PAN WITHOUT LID (RECOMMENDED):

Microwave: